Ever find yourself having trouble committing to those health and fitness goals you set every new year? You’re not alone! Luckily, with a smart TV, you can skip the hassle of a public gym, and get all of your exercise done right from the comfort of your own home!
With a smart TV, you can access all sorts of online content, from binge-worthy box sets to Hollywood films. But, most importantly, in this case, a trusty smart TV can give you quick and easy access to home workout content!
But how do you make the most of the benefits of a smart TV? How can you leverage the power of your own smart TV to make your home workouts all the more effective?
Our Reliant tech experts have taken a look at some of the top smart TV features that can improve your home workouts. Want to know what they discovered? You’ll have to read on down below!
How Can You Use Your Smart TV For A Home Workout?
Dedicated Apps
One of the biggest benefits of smart TVs is the fact that you can adjust them exactly as you want. Through the use of built-in app stores, you can add different services and platforms that interest you. Many of these apps are entirely dedicated to workouts and home fitness.
There are all kinds of different fitness apps available for download on your smart TV at any time. The content of these apps can vary slightly. For instance, one app may be filled with plenty of workout videos that you can follow, while another might be more focused on building personal routines, so you can get a truly personalised workout.
Take a look through some of the many fitness apps available on most smart TVs. These apps offer a professional experience that is sure to help you to achieve your fitness goals!
It’s worth noting that a few of these apps may require paid memberships in order to access their content. Luckily, many of them also offer a free trial, so you can find out if the content is a good fit for you before signing up!
Dedicated fitness apps are a great option. Many of them are curated by leading fitness professionals. So you can be sure to get a fantastic workout every single time!
Youtube Videos
There’s also a wealth of fitness content available on the world’s leading video platform. YouTube is a great, and most importantly, free platform that allows you to access literally millions of hours of home workout content.
Whatever exercise you’re looking for, there’s a YouTube video for it! One of the best things about YouTube is that it is user-curated, so you can access all kinds of workout content hosted by all kinds of fitness professionals, for all kinds of exercises. Truly everyone can feel included in YouTube workouts!
YouTube can also be used to access workout live streams, where you can join a leading fitness coach, in real time, as they take you through some of the top exercises! This adds a personal element to the workout that helps to make it all the more exciting!
Gaming Workouts
Many top gaming consoles can also be used to facilitate your next workout. All kinds of fitness games are available for consoles like the PlayStation 5, Xbox Series X, and even the Nintendo Switch.
These games are specially designed to get your heart pumping and your body moving, while still making it fun. Framing a home workout within the context of a video game also helps you to more easily track your fitness milestones, as you work towards your ultimate goals.
Fitness games are great for keeping your motivation up. Games can provide a clear goal for you to aim for, and can display your fitness milestones in the form of scores and points!
Many fitness games provide both intrinsic and extrinsic motivation. Intrinsic motivation is any motivation that comes from inside, such as a desire to be healthy. Extrinsic motivation is motivation from an external source, such as a reward. For instance, you might be intrinsically motivated to improve your fitness and your overall health. While you might be extrinsically motivated by a fitness game to achieve a specific score or to beat a specific level!
Use Split-Screen
You can also use the split-screen function found in some smart TVs to display workout content, and footage of your own workout at the same time. In order to do this, you will need a camera that is compatible with your TV or a TV that comes with a camera.
Watching both at the same time helps you to improve your form and your accuracy. This results in a much more effective workout, as you can ensure you’re always keeping up!
Frequently Asked Questions
How Can You Use Your Smart TV For A Home Workout?
Smart TVs can access a wealth of online content, and this includes content that you can use in your home workouts! With a smart TV, you can download dedicated fitness apps, or head right to YouTube to join some of your favourite fitness coaches for some of their workout videos!
Can You Get A Fitness App On Smart TV?
Yes. There are all kinds of fitness apps specially designed for use on top smart TV models. These apps can often be used in tandem with their smartphone and smartwatch versions. So you can track all of your personal fitness data, to make the experience of working out with a smart TV more impactful.
Does Netflix Have Exercise Videos?
Yes. There are a few fitness and workout titles available on the Netflix platform. However, compared to other dedicated streaming platforms and fitness apps, there isn’t quite as much. You’d be able to find better content on a dedicated fitness platform on your smart TV! Even YouTube has more exercise videos to tune into!
