When we’re clocking in hour after hour at our desks, cracking on with work, it can be easy to accidentally neglect our posture. Good posture is key to preventing back and neck pain, and even for improving your mood and productivity.
To counteract some of the issues associated with prolonged sitting, many offices have now introduced standing desks. But the trouble is that long periods of standing can be equally as harmful as long periods of sitting!
So how do you solve this annoying office conundrum? By grabbing some height-adjustable desks! These desks allow you to adjust their height at the touch of a button, whenever you need! But is it actually worth investing in them? What benefits do they offer?
We had our Reliant tech experts spend some time with height-adjustable desks. To see if they’re worth all the hype. And whether they might be beneficial to you!
What Are The Benefits Of Height Adjustable Standing Desks?
Alternate Between Sitting And Standing
Studies have drawn a connection between prolonged sitting and all manner of health issues. In the long term, spending day after day sitting at a desk can lead to higher rates of obesity, and issues like diabetes. In the short term, long periods of sitting can lead to back and neck pain, which can make it difficult to relax at the end of the day. So, the solution to these issues is to stand at your desk.
It’s important to alternate between sitting and standing throughout the working day. Sitting for too long can lead to short-term and long-term issues. Standing for too long places an incredible strain on your legs and feet!
However, you should make sure to also avoid standing for too long at a standing desk. This is because it places a strain on your legs and feet. The great thing about a height-adjustable desk is that you can alternate between sitting and standing throughout the day! Just raise the desk to stand, or lower it to sit! This way, you can alleviate a strain on your back and neck, while also preventing foot and leg pain!
A height-adjustable desk allows you to stay comfortable throughout the entire working day. It also allows you to prevent long-term health issues that can occur as a result of prolonged sitting or standing!
Can Be Adjusted To Suit Your Posture
When you’re sitting, it’s important to make sure your desk is at just the right height. Keeping your desk at the right height does wonders for your posture. For one, it ensures your arms can remain comfortable throughout the day. For maximum comfort, your elbows should be bent at a 90-degree angle while your arms rest on the desk. Too wide or too narrow of an angle, and the various muscles in your arms will have to strain throughout the day.
The right desk height also ensures you don’t end up hunched over. If your desk is too low, you’ll be tempted to hunch forward. This results in an incredible strain being placed on your lower back. The right desk height ensures you can sit with your back and neck straight!
A height adjustable desk allows you to find the perfect height for your desk. No longer do you have to put up with desks that are just a little too high or low!
Better Focus At Work!
When you spend hours sitting at your desk, it can be easy to find yourself becoming lethargic. All of that inactivity results in a slowing of blood flow. This slower blood flow causes your body to relax and also slows down the mind. But a slow and lethargic mind and body are hardly handy when you’re trying to get on with work!
Luckily, a height adjustable desk allows you to change to a standing position as soon as you find yourself slacking! Standing at your desk naturally results in improved blood flow. This greater supply of blood gives your body an extra hit of energy and also improves the oxygen supply to the brain.
Improved oxygen levels in the brain help to improve your memory, your creativity, and even your mood. Combined together, these mental improvements help to improve your focus and your productivity. This will make you more effective at your work, and will also make the working day feel a bit quicker!
Are There Any Drawbacks To Height Adjustable Standing Desks?
Not Great For Certain Types Of Work
If you’re wondering about getting a height adjustable desk, you’ll want to think about the work you do. If you are engaging in standard office work, typing away at your keyboard, then an adjustable desk would be great. However, certain tasks that involve greater motor control, such as art, are tougher when standing up. If your job requires fine motor control, then it’s unlikely you’d adjust the desk to a standing position, so it would be an unworthy investment!
Often Costly
Unsurprisingly, height adjustable desks often come with slightly higher price tags. This is because you would be paying more for the special mechanism that facilitates the height adjustment.
Height adjustable desks are not suitable for certain types of work. So, make sure to consider the type of work you do. There’s no point in investing extra cash in a desk with features you might never use!
If you only need the most basic of desks, or you’re only ever at your desk for a short time in the day, then there’s no point investing that extra cash!
Frequently Asked Questions
What Are The Benefits Of Height Adjustable Standing Desks?
Height adjustable desks are fantastic for improving your health and your mood throughout the working day. Alternating between sitting and standing positions is crucial in preventing back, neck, and leg pains. The option to work while standing up is also beneficial for your mental health. The increased blood flow improves memory, and your mood!
